Start personal training with a coach in West Bridgford

Whether it is for improving your physical condition or increasing muscle mass, your PT will personalise your session to help you reach your own personal fitness goals.

Personal training provides a number of advantages including:

• better body dexterity
• muscle gain
• increased endurance

Instead of going to a gym to workout after work you can plan sessions with your personal trainer to fit around your schedule. Whether you prefer to workout in your home or outside, your PT will find the option that works best for you.

Our personal trainers offer a huge variety of different workouts so you are sure to find something to suit you.

• yoga (all disciplines; hatha, vinyasa etc...)
• boxing
• cardio (zumba, metafit)
• muscle building
• weight lifting
• and more

Click here to browse our range of personal trainers in West Bridgford.

The average rate of a PT session in West Bridgford is £20.

The rates may vary depending on:

• the experience of your fitness instructor
• the type of workout (yoga, cross training, weight lifting...)
• the location of your classes (online or the student's place)
• the number of workout sessions and the duration of each class
• the objective of your fitness classes

97% of our fitness instructors give the first class for free.

Check out the prices of our personal trainers in your region.

At Superprof, our PT's course offerings are very varied, each offers a wide range of fitness regimes to fit you. Whether you want to enhance your physical condition or you are just starting your fitness journey.

A personal trainer helps their clients by assisting them on their fitness journey. This could be in a number of ways:

• Offering nutrition advice to help you lose weight
• Advising you how to correctly use exercise equipment
• Planning fitness goals and regimes for clients
• Accompanying you through your workout to enhance your fitness level
• Creating workouts to help reduce pain/injury

Your personal trainer will organise your sessions in line with your fitness objectives.

Working with a personal trainer to help you achieve your fitness objectives is a great method to help you keep on track so that you will see progress quicker.

Click here to see the profiles in West Bridgford and the surrounding areas

There are currently 3 positive thinking coaches offering private coaching sessions in West Bridgford and the surrounding areas.

To find your positive thinking coach, check out the different adverts to find out more information about the course offering.

Choose your coach from our range of more than 3 positive thinking coaches.