Start personal training with a coach in Sunderland

No matter what your objective is, whether you want to lose weight or just to improve your overall physical condition, your coach will personalise your own fitness plan to help you achieve your personal fitness goals..

Personal training has many benefits including:

• better flexibility
• better muscle density
• increased endurance

Rather than going to a gym to work out after work you can plan sessions with your fitness coach to fit around your schedule. Whether you prefer to workout at home or outside, your PT will find the option that works best for you.

Our fitness coaches offer a huge variety of different workouts so you are sure to find something to suit you.

• yoga (all disciplines; bikram, ashtanga etc...)
• boxing
• cardio (HIT, metafit)
• muscle building
• weight lifting
• and more

Click here to browse our range of personal trainers in Sunderland.

In Sunderland, the rate of a PT session is on average £25.

The rates may vary depending on:

• the experience of your personal trainer
• the type of workout (yoga, cross training, weight lifting...)
• the location of your classes (via Skype or the student's place)
• the frequency of your sessions and the duration of each class
• the objective of your fitness classes

97% of our private coaches give the first hour of classes for free.

Click here to browse our range of PTs in Sunderland.

At Superprof, our fitness instructor's course offerings are very diverse, each offers a vast range of workouts to fit you. Whether you want to improve your physical condition or you are just starting your fitness journey.

A personal trainer helps their clients by assisting them on their fitness journey. This could be in a number of ways:

• Giving nutrition plans to help you lose weight
• Advising you how to correctly use exercise equipment
• Setting fitness goals and regimes for clients
• Accompanying you through your workout to enhance your fitness level
• Creating regimes to help reduce pain/injury

Your PT will put in place your workouts in line with your health goals.

Working with a personal trainer to help you achieve your health goals is a great way to help you keep on track so that you will see progress more efficiently.

Click here to see the profiles in Sunderland and the suburban areas.

In Sunderland and nearby, there are 2 positive thinking coaches available to give coaching.

To find your positive thinking coach, view the different adverts to find out more information about the course offering.

Choose your coach from our range of more than 2 positive thinking coaches.