Start personal training with a coach in Stockport

Whether it is for improving your physical condition or toning up, your PT will personalise your course to help you reach your own personal fitness goals.

Personal training provides a number of advantages including:

• better flexibility
• increased strength
• increased endurance

Rather than going to the gym to workout after work you can plan sessions with your PT to fit around your schedule. Whether you prefer to workout at home or in your local park, your PT will find the option that works best for you.

Our PTs offer a huge variety of different workouts so you are sure to find something to suit you.

• yoga (all disciplines; bikram, vinyasa etc...)
• boxing
• cardio (HIT, metafit)
• muscle building
• weight lifting
• and more

Click here to find out more about our range of personal trainers in Stockport and the surrounding areas.

The average price of a personal training session in Stockport is £10.

The rates may vary depending on:

• the experience of your instructor
• the type of workout (yoga, cross training, weight lifting...)
• the location of your classes (online or an outside location)
• the number of sessions and the duration of each class
• the goal of your fitness classes

97% of our personal trainers give the first hour of classes for free.

Check out the rates of our personal trainers in your area.

At Superprof, our coach's course offerings are very varied, each offers a vast range of fitness regimes to fit you. Whether you want to enhance your physical condition or you are just starting your health journey.

A fitness instructor helps their clients by assisting them on their fitness journey. This could be in a number of ways:

• Giving nutrition plans to help you lose weight
• Advising you how to correctly use exercise equipment
• Setting fitness goals and regimes for clients
• Supporting you through your workout to enhance your fitness level
• Creating workouts to help reduce pain/injury

Your PT will put in place your sessions in line with your fitness goals.

Working with a fitness instructor to help you achieve your health goals is a great method to help you keep on track so that you will see results more efficiently.

Click here to see the personal trainer profiles in Stockport and the suburban areas.

There are currently 1 positive thinking coaches offering private coaching sessions in Stockport and nearby.

Take a look at a coach's personal positive thinking advert and message the positive thinking coach that corresponds to your needs.