Start personal training with a coach in Birkenhead

Whether it is for losing weight or increasing muscle mass, your coach will personalise your course to help you reach your own personal fitness goals.

Personal training has many benefits including:

• better body dexterity
• muscle gain
• increased endurance

Rather than going to a gym to work out after work you can plan sessions with your coach to fit around your schedule. Whether you prefer to workout in your home or outside, your PT will find the solution that works best for you.

Our PTs offer a huge variety of different workouts so you are sure to find something to suit you.

• yoga (all disciplines; bikram, ashtanga etc...)
• boxing
• cardio (zumba, circut training)
• muscle building
• weight lifting
• and more

Click here to find out more about our range of personal trainers in Birkenhead and the surrounding areas.

In Birkenhead, the price of a PT session is roughly £27.

The rates may vary depending on:

• the experience of your fitness instructor
• the type of workout (yoga, cross training, weight lifting...)
• the location of your classes (via Skype or the student's place)
• the number of workout sessions and the duration of each class
• the objective of your fitness classes

97% of our fitness instructors offer the 1st hour of the session free.

Check out the prices of our personal trainers in your region.

At Superprof, our fitness coach's course offerings are very diverse, each offers a wide range of fitness regimes to fit you. Whether you want to enhance your physical condition or you are just starting your fitness journey.

A PT helps their clients by assisting them on their fitness journey. This could be in a number of ways:

• Giving nutrition plans to help you lose weight
• Advising you how to properly use exercise equipment
• Planning fitness goals and regimes for clients
• Accompanying you through your workout to enhance your fitness level
• Creating regimes to help reduce pain/injury

Your fitness coach will plan your workouts in line with your health goals.

Working with a fitness coach to help you achieve your fitness goals is a great method to help you keep on track so that you will see results more efficiently.

Click here to see the adverts in Birkenhead and the suburban areas.

In Birkenhead and the surrounding areas, there are 3 positive thinking coaches available to offer private coaching sessions.

To find your positive thinking coach, view the different adverts to find out more information about the course offering.

Choose your coach from our range of more than 3 positive thinking coaches.