Find Rugby training near me

According to a study on Statista, about 197 thousand people in England participate in Rugby Union every month, and this is just one of the two types of rugby that is regularly played.

Rugby Union or Rugby League Lessons

If you need coaching in rugby league or rugby union disciplines, you can search for a tutor with this type of rugby skill. Many rugby tutors or coaches will teach both disciplines of the sport, especially when it comes to just learning the basics of each.

So what are the differences? You may already know, but if you're new to rugby, you may need a brief intro...

Rugby league and rugby union, often referred to as simply rugby, are two distinct forms of the same sport, each with its own rules, history, and style of play. One of the primary differences between the two is the number of players on the field and how the game is structured. In rugby league, there are 13 players on each team, while rugby union teams consist of 15 players. The extra players in rugby union create a more congested and fluid style of play, whereas the fewer players in rugby league allow for more open and fast-paced action.

Another key difference lies in the rules and regulations governing each sport. In rugby union, there are other complex and nuanced rules, such as scrums and lineouts, which can often lead to extended periods of play without the ball being in motion. In contrast, rugby league simplifies many aspects, featuring quick play-the-balls and no contested scrums or lineouts.

Benefits of Learning to Play Rugby

Learning to play rugby offers a lot of physical, mental, and social benefits. One of the most obvious advantages is the significant enhancement of physical fitness.

Rugby is a physically demanding sport that requires players to be in excellent shape. It improves cardiovascular endurance through constant running and high-intensity bursts of activity. Additionally, the sport builds muscular strength, agility, and endurance, contributing to a well-rounded fitness regime. Players gain better speed, agility, and hand-eye coordination through regular training and match play. This is another reason so many people also want to learn how to play rugby with a teacher as they build up their skills before joining a team.

Rugby fosters a high level of physical conditioning that extends beyond the field into everyday life.

Beyond physical fitness, rugby places a strong emphasis on teamwork and collaboration. It's a team sport that necessitates effective communication, cooperation, and trust among team members. Working cohesively with teammates on and off the field can be invaluable for personal and professional relationships.

Rugby also builds mental attributes such as mental toughness, problem-solving skills, and decision-making abilities. The game's fast-paced nature requires quick thinking and rapid adaptations to evolving situations. Players must make decisions on the fly and adapt to changing dynamics, enhancing their problem-solving skills.

Why Work With a Rugby Teacher or Coach?

In a one-on-one setting, the coach can focus exclusively on the individual player, addressing their needs and weaknesses. This personalised attention allows for targeted skill development. On top of this, they can help a player build their confidence.

Rugby can be an intimidating sport as it is very physical. This means it is a good idea to learn the skills involved before diving into a match situation.

A rugby coach can give you the personal attention required and build up to a group practice session, which can otherwise leave people feeling quite nervous.

Alternatively, you may already be part of a rugby team or academy and want to improve your abilities. This means that a rugby teacher or coach may be able to give you extra skills to improve your chances of getting into the team or even help you to get trials for a professional team if you are a young and ambitious rugby player.

Here on Superprof, you will find many different tutors and coaches offering rugby lessons and coaching sessions on a one-to-one basis, both in-person and online. You can find a personalised and effective method to reach the next level of rugby ability. Find a tutor in your area today.