My lesson type:
I do usually create my own lessons using my own books.
I hardly ever use internet to copy and paste the exercises except to add some information.
I try to insert the activities that cover the four abilities (Speaking,Listening,Writing,Reading).
Before starting a new lesson ,I go over the previous lesson very quickly on something my student find usalually more difficult to memorise and I let him/her to refresh before prooceding to do new lesson.
We have some relaxed moments at the end of the lesson.
Where possibile I try to speak in the target language to let them think for 1 hour or more in the language they are focus on forgetting theirs!